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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

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7 March 2022 Asana

Child's Pose: FeetUp Yoga Basics for Balasana

FeetUp Guide to Grounded Inversions
13 November 2021 Asana

The FeetUp Guide to Grounded Inversions

Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation
20 July 2021 Asana

Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends
5 July 2021 Asana

Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends

Mountain Pose: FeetUp Yoga Basics for Tadasana
27 April 2021 Asana

Mountain Pose: FeetUp Yoga Basics for Tadasana

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