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Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation
It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
Savasana: FeetUp Yoga Basics for Corpse Pose
Savasana is a potent yoga posture that provides reflective space for the nervous system to reset while whatever you've worked on settles in the body. Here are some tips to make the most of corpse pose with the FeetUp Trainer.
